Personal

All personal success depends on how you communicate, not only through the message but also the way you reflect your confidence, competence, enthusiasm and charisma. This is achieved through non-verbal communication, which are signals that are constantly being sent with information about what you are feeling and thinking. It has been demonstrated that 55% of communication is non-verbal (body language, facial movements and eye contact), 38% is vocal (pitch, speed and volume of the voice) and 7% are the exact words.

Emotion is a psychophysical response, usually rapid, intense and variable that the body gives in response to a perceived and interpreted stimulus. The emotional reactions of each person are related to their conscience and can significantly affect all areas of their life (health, self-image, personal safety, relationships, productivity, etc).

New research in Neuroscience demonstrates the relationship that exists between emotions and thoughts: if you have positive thoughts and emotions you will find success in your life. However, if the thoughts and emotions are negative, these will affect the health and energy of our body provoking diseases that are a result of concerns that cause stress and anxiety. Here are some examples of automatic thoughts, directly associated with certain emotional responses, listed by R. Yagoseskyin 2007:

TABLE OF NEGATIVE THOUGHTS AND EMOTIONS
TYPE OF THINKING	EMOTION
It should not be, it’s not fair	Rage
Something bad could happen	Fear
I don’t think I can do	Insecurity
If I show who I am, I will be rejected	Timidity
I should (or should not) have done that or in that way	Fault
There is something inadequate about me	Shame
I’ve lost something valuable	Sadness
Nothing changes, everything is the same	Boredom
Nothing can improve things	Hopelessness
This is horrible, unbearable	Disgust
This bothers me but I’m afraid to say	Resentment
This should be mine	Envy
I can lose this precious thing that is mine	Jealousy

Emotional Coaching helps process and stabilize your negative emotions and increase your mental state for better decision-making and strategic planning. This emotive processing opens up a world full of possibilities, enabling you to feel full of life, energy and have good mental-physical health.
It is my desire to help you:

• Assimilate destructive tendencies like anxiety, fear, anger, jealousy, and other types of stress that result in depression.

• Learn to manage conflicts and family.

• Cope with interpersonal disappointments.

• Do away with verbal abuse that challenges your self-esteem.

• Manage the process of mourning caused by marital separation or loss of a loved one.

• Deal with traumas caused by insults or serious accidents like car accidents.

• Overcome phobias like fear of flying or heights, claustrophobia, etc.